烤金枪鱼生鱼片食谱

“这锅烤金枪鱼生鱼片配方需要不到10分钟。我学会了它当我还是在祖马在伦敦工作的最好的烤金枪鱼食谱。如何使金枪鱼生鱼片-最佳技巧和窍门1。金枪鱼寿司或sashimi-grade是非常重要的,让它与新鲜的金枪鱼可以找到。这适用于任何原料鱼粉无论是寿司,生鱼片,甚至酸橘汁腌鱼。确保您指定的鱼贩在购买它。2。而金枪鱼生鱼片是最好的吗?最好的鱼生鱼片ahi有时也称为黄鳍金枪鱼。然而,这并不总是容易获得,所以在这种情况下,你可以试着用常规冷冻金枪鱼块鱼商店你可以找到。 If you can’t find it cut into blocks, you can get a thick piece of tuna steak, but the cooking time will be different because you can only sear it on 2 sides. In this case, you’ll need to sear it for about 50-60 seconds per each side or until a thin crust forms. 3. How to sear the tuna You need to grease the pan with oil and heat it well before placing the tuna in. Cooking time depends on how big your tuna block is. Mine was about 4cm / 1.5inch and I seared it for about 15-20 seconds on each side. If yours is larger, it will take a bit longer so you’ll need to pay attention to see when it forms a thin, white crust on the outside. But don’t leave it too long. It should still be raw (and pink) on the inside. 4. How to serve this pan seared Tuna Tataki It’s usually served with ginger, soy sauce and sesame. But you can tweak the sauce to your taste. For instance, you can add it different citrusy flavors like orange or grapefruit. Garlic would be a great addition and also hot chillis if you like it spicy. It’s best served as an appetizer but I sometimes enjoy it as a snack next to a glass of wine."

准备时间5分钟

烹饪时间2分钟