Roasted Apple Butternut Squash Soup
This vegan butternut squash soup is cozy and comforting.
食谱
Awesome Vegan Soups: 80 Easy, Affordable Whole Food Stews, Chilis and Chowders for Good Health
由Page Street Publishing Co.出版。
简单地煮至您的农产品并不总是会导致爆炸性的美味菜肴。如果您手上有更多的时间，烤苹果和胡桃南瓜将带来深厚的甜味，否则您将无法从中哄骗它们。绝对值得额外的时间！
制作21/2夸脱
烹饪时间1 hr 10 min
控制饮食素食主义者，素食主义者
原料
- 1/2butternut squash (680 g), seeds removed
- 2 tablespoons (30 ml) olive oil, divided
- 2 apples, peeled, quartered and cored
- 1个黄洋葱，切成丁
- 2个丁香大蒜，切碎
- 3 cups (720 ml) vegetable broth
- 少许豆蔻
- 盐和胡椒
- Pumpkin seeds, for garnish
指示
-
将烤箱预热至425°F（220°C），并用羊皮纸排成一张烤盘。将胡桃南瓜切成两半。将其中一半放在冰箱中供以后使用。从另一个胡桃南瓜一半中取出种子，放在一旁。在苹果和胡桃南瓜上擦1汤匙（15毫升）的橄榄油，然后将其放在衬有衬里的烤盘上。南瓜应面朝下。烤苹果并在烤箱中南瓜30至45分钟，直到南瓜变软。从烤箱中取出南瓜和苹果，让它们冷却至少10分钟。
-
While the apples and squash are cooling, heat 1 tablespoon (15 ml) of olive oil in a large stockpot, add the diced onion and cook for 5 to 7 minutes over medium-high heat. Add the minced garlic to the stockpot and cook for another minute until the garlic becomes fragrant.
-
At this point, the squash and apples should be cool enough to handle. Add the apples to the pot and scoop the butternut squash flesh with a spoon into the pot. Discard the tough butternut squash skin. Pour the vegetable broth and nutmeg into the stockpot and bring to a boil. Purée the soup using an immersion blender, or in batches in a blender, until smooth.
-
Season with salt and pepper to taste and serve hot. Garnish with pumpkin seeds.
每1杯（240毫升）无装饰：卡路里95脂肪3.4 g碳水化合物15.6 g纤维2.7 g蛋白2.4 g
接下来阅读红豆汤
Reprinted with permission from Awesome Vegan Soups by Vanessa Croessmann, Page Street Publishing Co. 2017.
