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Sample recipes from Vegan Soups and Hearty Stews for All Seasons
Asian Mushroom Broth

Asian Mushroom Broth

This strong broth is a great flavor booster for Asian-style vegetable soups, and is also pleasing eaten on its own. Vary it by using any ...

(1 Votes)
Simple Miso Broth

Simple Miso Broth

Miso is a nutritious, high-protein product fermented from soybeans and salt (or a combination of soybeans, grains, and salt). Available at all natural food stores and Asian groceries (as is the sea vegetable kombu), pungent-tasting miso is most commonly used to make simple broths. Here is a basic recipe, which really should be considered a soup in itself rather than as a stock for making other soups. Note that once the miso is stirred into water, it should not be boiled. Otherwise, its beneficial enzymes will be destroyed.

(1 Votes)
Basic Vegetable Stock

Basic Vegetable Stock

This is a basic stock that may be used in place of water in most any vegetable soup to give added depth of flavor. It’s also a good way t...

(1 Votes)
Curried Red Lentil Soup with Sweet Potatoes and Greens

Curried Red Lentil Soup with Sweet Potatoes and Greens

Both nourishing and sublimely satisfying, this thick soup incorporates fall’s first sweet potatoes with seasonal greens. Red lentils, whi...

(1 Votes)
Spaghetti Squash Stew with Turnips and Snow Peas

Spaghetti Squash Stew with Turnips and Snow Peas

If it’s possible for squash to be considered a “fun” food, spaghetti squash certainly fits that description. Its noodle like strands cont...

(1 Votes)
Long-Simmering Black Bean Soup

Long-Simmering Black Bean Soup

The American classic—robust and brimming with complex flavors. Perfect for rainy days spent indoors. Served with a muffin and simple sala...

(1 Votes)
Buddha’s Delight Stew with Seitan, Green Vegetables, and Mushrooms

Buddha’s Delight Stew with Seitan, Green Vegetables, and Mushrooms

Inspired by a favorite vegetarian Chinese restaurant dish, this stew is enhanced with protein packed seitan. Made from cooked wheat glute...

(1 Votes)
Mock Chicken Noodle Soup

Mock Chicken Noodle Soup

This simple, soothing soup recalls a comfort soup from my childhood. It proves that winter soups need not always be thick to provide a se...

(1 Votes)
Taco Soup

Taco Soup

The presentation of this easy, offbeat soup is fun and dramatic.

(1 Votes)
Puree of Spring Greens

Puree of Spring Greens

For some years, my family has belonged to a community-supported farm. In late spring, there is a plethora of greens of all kinds—Asian gr...

(1 Votes)
Southeast Asian-Style Vegetable Stew

Southeast Asian-Style Vegetable Stew

A one-dish meal, spiced with chili peppers and served over noodles.

(1 Votes)
Tomato-Mango Coconut Cooler

Tomato-Mango Coconut Cooler

Think of this no-cook soup as a Thai-flavored gazpacho. It’s best with really lush summer tomatoes. Serve with a cold noodle dish for a q...

(1 Votes)
Whole Wheat Vegetable Muffins

Whole Wheat Vegetable Muffins

Tiny bits of fresh vegetables give these muffins a fascinating flavor and texture. These are particularly good with pureed soups, as well...

(1 Votes)
Cheese and Herb Corn Muffins

Cheese and Herb Corn Muffins

Moist and flavorful, these muffins pair nicely with bean soups. Try them with Long-Simmering Black Bean Soup

(1 Votes)
Oat-Walnut Muffins

Oat-Walnut Muffins

Tender and just slightly sweet, these are good teamed with spicy or chunky soups and stews.

(1 Votes)
Currant Griddle Scones

Currant Griddle Scones

If you’d like an accompaniment to summer fruit soups but don’t want to turn on the oven, these slightly sweet scones are just the thing t...

(1 Votes)
Chapatis

Chapatis

These simple, traditional Indian flatbreads are wonderful served with any of the curried soup and stew recipes in these pages.

(1 Votes)

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