有大蒜味的羽衣甘蓝

把羽衣甘蓝的茎去掉，把叶子粗略地切碎。清洗并沥干，但不要晾干。加热一个大的sauté锅，加入1 / 4杯橄榄油和足够的羽衣甘蓝覆盖锅底，在高温下烹饪，同时搅拌旋转叶子。随着羽衣甘蓝的叶子枯萎，再加入一些。当所有的羽衣甘蓝都加入后，用盐调味，盖上盖子，把火调到中火。做饭，偶尔搅拌;烹饪时间取决于羽衣甘蓝的成熟程度。羽衣甘蓝4到5分钟后就会变软。如果叶子开始烧焦，可能需要加一点水。当叶子变软时，打开盖子，让多余的水煮掉。 Push the kale to one side of the pan and add an extra drizzle of olive oil, the garlic, and a pinch of red pepper flakes to the bare spot. Just as you smell the aroma of the garlic, stir to combine it with the kale. Turn off the heat, add a splash of vinegar, and correct the seasoning with salt and pepper as necessary. Serve warm or room temperature.