Spicy Chipotle Cornmeal-crusted Fish
Although at Moosewood we almost exclusively bake the fish we serve, in this recipe, we pan-fry it for a nice, crispy crust and because it’s quick and easy. It’s also good plain or with good old ketchup or tartar sauce. In Ithaca, we can get locally grown and ground cornmeal and the flavor and texture of freshly ground cornmeal is wonderful. We hope you can find good-quality cornmeal where you live.
服务4 to 6
Cooking Time30 min
Cooking Time - Text30
Cooking Methodpan-frying
CostModerate
Total Timeunder 1 hour
OccasionCasual Dinner Party, Family Get-together
Recipe Coursemain course
Dietary Considerationegg-free, gluten-free, lactose-free, peanut free, soy free, tree nut free
Mealdinner
Taste and Texturecrunchy, spiced
在gredients
- 2 pounds firmfish fillets
- 2汤匙vegetable oil, plus oil for pan-frying
- 2汤匙fresh lemon orlime juice
- 3 tablespoonschipotlesin adobo sauce
- 2garliccloves, minced or pressed (optional)
- 11/2 teaspoonssalt
- 1 cupcornmeal
- 1/2 teaspoon groundblack pepper
在structions
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鱼洗净后,切成4或6部分。在a blender or food processor, whirl the oil, lemon or lime juice, chipotles in adobo to taste, garlic, if using, and 1 teaspoon of the salt, The more chipotle peppers, the less adobo sauce you need and the spicier your fish will be. Place the mixture in a shallow bowl. Add the fish and generously coat the fillets with the chipotle sauce. Put the cornmeal, remaining 1/2 teaspoon salt, and pepper into another shallow bowl or large plate. Dredge each piece of fish on all sides in the seasoned cornmeal.
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Unless you have a very large skillet, you’ll probably have to pan-fry in two skillets or in batches. Fill a nonstick or well-seasoned skillet 1/4 inch deep with oil. Warm on medium-high heat until the oil is hot but not smoking. Cook the fish for 3 to 4 minutes on each side, depending on the thickness, until the fish flakes with a fork. Transfer to paper towels to drain. If you have another batch to fry, keep the cooked fish in a warm oven.
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